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Chicken and Spinach Salad
A
nice dish for summer, with plenty of fiber.
Yield: 7- 2-cup servings
Ingredients
6
ounces fresh spinach
2
oranges, peeled and cut into chunks
2
cups cooked and cubed chicken
2
cups fresh strawberries
For dressing:
2
tablespoons red wine vinegar
3
tablespoons orange juice
1 ½
tablespoons canola oil
¼
teaspoon dry mustard
1/3
teaspoon poppy seeds
Directions:
-
Mix dressing ingredients and refrigerate.
-
Wash spinach and tear into bit-size pieces.
-
Add oranges, chicken and strawberries.
-
Serve with dressing.
| Calories: |
153 |
| Sodium: |
46 milligrams |
| Cholesterol: |
31 milligrams |
| Fat: |
4 grams |
| Carbohydrates: |
10 grams |
| Exchanges: |
1 fruit, 1 ½ lean meat |
Source:
Diabetic Gourmet Magazine
www.mercyweb.org