Mercy Hospital & Health Services Contact Us
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".

Heart Healthy Recipe: Rainbow Fruit Salad

Great for your summer family reunions.

Makes 12 servings (serving size one cup).

1 large mango, peeled and diced
2 cups fresh blueberries
2 cups bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced

Honey-Orange Sauce
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 ½ tablespoons honey
¼ teaspoon ground ginger
Dash of nutmeg


  1. Prepare the fruit.
  2. Combine all the ingredients for sauce and mix together.
  3. Just before serving, pour honey-orange sauce over the fruit.

One serving:

Calories:  96
Total fat:   1 gram
Cholesterol:  0
Sodium:   4 milligrams
Fiber:  3 grams
Protein: 1 gram
Carbohydrate: 24 grams
Potassium:  302 milligrams

The National Heart, Lung and Blood Institute’s “Keep the Beat: Heart Healthy Recipes”.

Cardiac Rehab at St. Charles Saves Patient's Life
Ken G. , 60, is alive today because he was in the right place at the right time. He was nearing the ...
Read the full story >

Share Your Moment! >

  BMI >
  Calorie Counter >
  Ideal Weight >
  Target Heart Rate >
follow us online
facebook youtube

Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2015 Mercy. Last modified 7/20/2010