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Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

Recipes


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Heart Healthy Recipe: Rainbow Fruit Salad

Great for your summer family reunions.

Makes 12 servings (serving size one cup).

Ingredients
1 large mango, peeled and diced
2 cups fresh blueberries
2 cups bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced

Honey-Orange Sauce
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 ½ tablespoons honey
¼ teaspoon ground ginger
Dash of nutmeg

Directions

  1. Prepare the fruit.
  2. Combine all the ingredients for sauce and mix together.
  3. Just before serving, pour honey-orange sauce over the fruit.

One serving:

Calories:  96
Total fat:   1 gram
Cholesterol:  0
Sodium:   4 milligrams
Fiber:  3 grams
Protein: 1 gram
Carbohydrate: 24 grams
Potassium:  302 milligrams


Source:
The National Heart, Lung and Blood Institute’s “Keep the Beat: Heart Healthy Recipes”.
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