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Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608


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Heart Healthy Recipe: Rainbow Fruit Salad

Great for your summer family reunions.

Makes 12 servings (serving size one cup).

1 large mango, peeled and diced
2 cups fresh blueberries
2 cups bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced

Honey-Orange Sauce
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 ½ tablespoons honey
¼ teaspoon ground ginger
Dash of nutmeg


  1. Prepare the fruit.
  2. Combine all the ingredients for sauce and mix together.
  3. Just before serving, pour honey-orange sauce over the fruit.

One serving:

Calories:  96
Total fat:   1 gram
Cholesterol:  0
Sodium:   4 milligrams
Fiber:  3 grams
Protein: 1 gram
Carbohydrate: 24 grams
Potassium:  302 milligrams

The National Heart, Lung and Blood Institute’s “Keep the Beat: Heart Healthy Recipes”.

Patient and Wife Experience Incredible Care
Lauren K. has been a patient of the Heart Failure Clinic and Cardiac Rehab Program at St. Charles ...
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