Mercy Hospital & Health Services Contact Us
MyChart
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

Recipes


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".
separator

High in Flavor, Low in Fat - Savory Potato Salad

Take this potato salad to your Labor Day picnic. It’s low in fat, has lots of color, and is definitely picnic-worthy!

Ingredients
6 medium potatoes
2 stalks celery, finely chopped
2 stalks scallions, finely chopped
¼ cup red bell pepper, coarsely chopped
¼ cup green bell pepper, coarsely chopped
1 tablespoon onion, finely chopped
1 hard boiled egg, finely chopped
6 tablespoons light mayonnaise
1 tablespoon mustard
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon dill weed

Directions
1. Wash potatoes, cut them in half, place them in a saucepan of cold water, and cook over medium heat for 25 to 30 minutes or until tender.
2. Drain potatoes, and dice them when they’re cool.
3. Add vegetables and egg to potatoes, and toss.
4. Blend together mayonnaise, mustard, salt, pepper and dill weed.
5. Pour dressing over potato mixture and stir gently to coat evenly.
6. Chill for at least one hour before serving.

Makes 10 servings.
Calories: 98
Total fat: 2 grams
Saturated fat: less than 1 gram
Cholesterol: 21 milligrams
Sodium: 212 milligrams
Total fiber: 2 grams
Protein: 2 grams
Carbohydrates: 18 grams
Potassium: 291 milligrams

Source:
Keep the Beat: Heart Healthy Recipes, from the National Heart, Lung, and Blood Institute.
www.mercyweb.org

St. Vs Provides Life-saving Care for Toledo Education Leader
Toledo, Ohio - As a former assistant school superintendent and principal in the Toledo school distri ...
Read the full story >

Share Your Moment! >

    BMI >
    Calorie Counter >
    Ideal Weight >
    Target Heart Rate >
follow us online
facebook youtube


Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2013 Mercy. Last modified 7/20/2010