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Berry Melon Fruit Cup

Berry Melon Fruit Cup
Eating well is an important part of being a cancer survivor. Researchers suggest that getting five fruits and vegetables a day into your diet may be one way to help prevent cancer. These simple recipes use ingredients of the summer season to provide three of your five-a-day servings. Add some broccoli as a side dish and you’re up to four fruit-and-vegetables servings in one meal.

Ingredients
2 cups lightly sweetened frozen or fresh raspberries
4 cups diced ripe honeydew melon
2 tablespoons lime juice
2 cups lightly sweetened frozen or fresh lime juice
4 teaspoons finely grated ginger
4 tablespoons maple syrup

Directions

  1. Into bowls or large, footed glasses, carefully spoon ½ cup raspberries.
  2. Toss diced melon with lime juice.
  3. Carefully spoon 1 cup diced melon on top of raspberries and top wit ½ cup blueberries.
  4. Sprinkle each with 1 teaspoon grated ginger and top with 1 tablespoon maple syrup.
  5. Let stand for at least 15 minutes before serving.

Nutritional information

Calories:     340
Fat:     1.5 gram
Fiber:      9 gram
Protein   2 grams
Sodium:    187 milligrams
Carbohydrate:     88 grams
Cholesterol:     85 milligrams


Source:
Centers for Disease Control and Prevention.
www.mercyweb.org

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