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Fruit and Cream Shakes
When your appetite isn’t what it should be, but you know you need nutritious food, try these smoothie and milk shake recipes. They’re full of vitamins and they’re appealing on hot summer days.
Fruit and Cream
1 cup whole milk
1 cup vanilla ice cream or frozen yogurt
1 cup canned fruit (heavy syrup), including juice (peaches, apricots, pears)
Almond or vanilla extract to taste
Blend ingredients and chill before serving.
Yields two 1½ cup servings.
Calories: 302 with ice cream, 268 with frozen yogurt
Protein: 7 grams with ice cream, 9 grams with frozen yogurt.
National Cancer Institute.