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When your appetite isn’t what it should be, but you know you need nutritious food, try these smoothie and milk shake recipes. They’re full of vitamins and they’re appealing on hot summer days.
1 whole ripe banana, sliced
vanilla extract (a few drops)
1 cup milk
Place all ingredients in a blender. Blend at high speed until smooth.
Calories per serving: with whole milk, 255; with 2% milk, 226; with skim milk, 190
Protein: 9 grams
National Cancer Institute.