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Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

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Banana Milkshake

When your appetite isn’t what it should be, but you know you need nutritious food, try these smoothie and milk shake recipes. They’re full of vitamins and they’re appealing on hot summer days.

Banana Milkshake

Ingredients
1 whole ripe banana, sliced
vanilla extract (a few drops)
1 cup milk

Directions
Place all ingredients in a blender. Blend at high speed until smooth.

Calories per serving: with whole milk, 255; with 2% milk, 226; with skim milk, 190
Protein: 9 grams

Source:
National Cancer Institute.
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