Mercy Hospital & Health Services Contact Us
MyChart
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

Recipes


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".
separator

Marinated Confetti Vegetable Salad & Sparkling Peach Spritzer

This colorful salad and the peach spritzer use vegetables and fruit that are plentiful in the summer.

Marinated Confetti Vegetable Salad

Ingredients for Marinade
3 tablespoons white wine vinegar
1 ½ teaspoon corn oil
1 teaspoon Dijon mustard
1 teaspoon (or 1 clove) minced garlic)
¼ teaspoon salt
1/8 teaspoon black pepper

Ingredients for Salad
2 cups fresh corn kernels, cut from cob
1 cup diced tomato
1 cup peeled, diced cucumber

Directions
1. Place marinade ingredients in a jar, cover tightly with lid and shake to blend.
2. Combine corn, tomato and cucumber in serving dish. Pour marinade over vegetables and toss to coat.
3. Cover and refrigerate for 1 hour to allow flavors to blend. Stir twice while chilling.

Exchanges
½ starch
1 vegetable
½ fat

Calories 78
Calories from fat 18
Total fat 2grams
Saturated fat less than 1 gram
Cholesterol 0milligrams
Sodium 303 milligrams
Carbohydrate 13 grams
Dietary fiber 1 gram
Sugars 3 grams
Protein 2 grams

Sparkling Peach Spritzer

Ingredients
4 chilled fresh peaches, peeled and pitted
2 cups chilled club soda

Directions
1. Place peaches in a blender and process until smooth.
2. Pour peach mixture into a tall pitcher and add club soda slowly. Stir and serve immediately.
3. Add fresh mint leaves, if desired.

Exchanges
1 fruit

Calories 48
Calories from fat 5
Total fat less than 1 gram
Saturated fat 0 gram
Cholesterol 0 milligram
Sodium 28 milligrams
Carbohydrate 10 grams
Dietary fiber 2 grams
Sugars 6 grams
Protein 1 gram


Source:
P. Geil, T. Ross. Diabetes Meals on $7 a Day or Less. American Diabetes Association, Alexandria, Virginia, 1999.

www.mercyweb.org

St. Vs Provides Life-saving Care for Toledo Education Leader
Toledo, Ohio - As a former assistant school superintendent and principal in the Toledo school distri ...
Read the full story >

Share Your Moment! >

    BMI >
    Calorie Counter >
    Ideal Weight >
    Target Heart Rate >
follow us online
facebook youtube


Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2013 Mercy. Last modified 7/20/2010