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Dana’s Tropical Fruit Smoothie

A great summer refreshment.


1 15-ounce can crushed pineapple with juice

1 cup plain yogurt

1 banana

8 cubes of ice

1 cup of orange juice

  • Combine the first four ingredients in a blender.
  • Blend, adding the orange juice, until the fruit reaches the consistency you like.
  • Yield: 2 servings.

    Calories: 314

    Total fat: 3 grams

    Protein: 9 grams

    Carbohydrates: 68 grams

    Cholesterol: 7 milligrams

    Sodium: 92 milligrams

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    Copyright ©2015 Mercy. Last modified 7/20/2010