Recipes

Search our collection of healthy and delicious recipes.

Main Ingredient:
	Be specific. Search for "salmon" instead of "fish".

Dana’s Tropical Fruit Smoothie

A great summer refreshment.

Ingredients

1 15-ounce can crushed pineapple with juice

1 cup plain yogurt

1 banana

8 cubes of ice

1 cup of orange juice

Directions

Combine the first four ingredients in a blender.

Blend, adding the orange juice, until the fruit reaches the consistency you like.

Yield: 2 servings.

Calories: 314

Total fat: 3 grams

Protein: 9 grams

Carbohydrates: 68 grams

Cholesterol: 7 milligrams

Sodium: 92 milligrams

Source:
National Heart, Lung, and Blood Institute

www.mercyweb.org