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Mexican Chicken

This recipe livens up chicken without adding a lot of calories. And it doesn't take a lot of time, which is another big benefit.


2 cups fresh salsa

1/4 cup chopped cilantro

1 cup fat-free sour cream

1/4 cup low-fat shredded cheddar cheese

1 to 2 teaspoons of chili powder, to taste

Non-stick cooking spray

4 boneless, skinless chicken breasts


1. Pre-heat oven to 350 degrees.

2. In a mixing bowl, mix together salsa, cilantro, sour cream, cheddar cheese and chili powder.

3. Place chicken in a glass baking dish sprayed with non-stick cooking spray. Pour sauce over chicken and bake 40 to 45 minutes, until the chicken registers 170 degrees F. on an instant read thermometer.

Nutrition Information

Makes 4 servings.

Calories: 250

Protein: 30 grams

Cholesterol: 74 milligrams

Fat : 3 grams

Carbohydrates: 24 grams

Diabetic exchanges: 1 1/2 carbohydrate; 4 very lean meat.


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