Mercy Hospital & Health Services Contact Us
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".

Snappy Black Bean Soup

This crock-pot soup takes almost no time to put together. Then let the crock-pot do the rest of the work.

Serves 12

2 cups of black beans, rinsed and soaked overnight

2 tablespoons of olive oil

1 onion, chopped

2 cloves of garlic, pressed

2 teaspoons of cumin

2 cups of chicken broth

1 cup salsa from a jar


1. In a crock pot, place your soaked black beans.

2. In a skillet, heat oil and sauté onion and garlic together for 3 minutes or until onion is soft.

3. Add this mixture to the crock pot.

4. Add cumin and chicken broth and cook on low all day, about 8 hours.

5. Stir the salsa in just before serving.

You can serve this delicious soup tossed with sour cream and green onions, if you like.

Per serving

148 calories

3 grams total fat

8 grams of protein

23 grams of carbohydrate

0 milligrams of cholesterol

223 milligrams of sodium


Robotic Heart Bypass Yields Quick Recovery
Roy R., 67, underwent heart bypass surgery on Dec. 13. A mere four weeks later, he was enjoying ...
Read the full story >

Share Your Moment! >

  BMI >
  Calorie Counter >
  Ideal Weight >
  Target Heart Rate >
follow us online
facebook youtube

Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2016 Mercy. Last modified 7/20/2010