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Snappy Black Bean Soup
This crock-pot soup takes almost no time to put together. Then let the crock-pot do the rest of the work.
Serves 12
2 cups of black beans, rinsed and soaked overnight
2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, pressed
2 teaspoons of cumin
2 cups of chicken broth
1 cup salsa from a jar
Directions
1. In a crock pot, place your soaked black beans.
2. In a skillet, heat oil and sauté onion and garlic together for 3 minutes or until onion is soft.
3. Add this mixture to the crock pot.
4. Add cumin and chicken broth and cook on low all day, about 8 hours.
5. Stir the salsa in just before serving.
You can serve this delicious soup tossed with sour cream and green onions, if you like.
Per serving
148 calories
3 grams total fat
8 grams of protein
23 grams of carbohydrate
0 milligrams of cholesterol
223 milligrams of sodium
Source:
Grandtimes.com
www.mercyweb.org
