Mercy Hospital & Health Services Contact Us
MyChart
About Mercy
Join Our Team
set font size large set font size medium set font size small
email this page print this page
Recipe Banner
Women's Health

Mercy Women's Care at St. Anne
3404 W. Sylvania Avenue
Toledo, OH 43623
419-407-1616

Mercy Women's Care at St. Charles
Navarre Medical Plaza
2702 Navarre Avenue
Suite 101
Oregon, OH 43616
696-7900

Mercy Women's Care at St. V's
2213 Cherry Street
Toledo, OH 43608
419-251-4340

Recipes


Search our collection of healthy and delicious recipes.
Main Ingredient:
Be specific. Search for "salmon" instead of "fish".
separator

Oatmeal Pancakes

If you enjoy cooking before the heat of the day, try this recipe for oatmeal pancakes.

 

Ingredients

½ cup quick-cooking (not instant) rolled oats

2 ½ cups low-fat milk

1 cup whole-wheat flour

3/ cup unbleached all-purpose flour

1 tablespoon sugar

1 tablespoon baking powder

½ teaspoon salt

¼ teaspoon cinnamon

¼ teaspoon nutmeg

3 medium eggs

1 teaspoon vanilla extract

Canola oil spray

  1. In a medium bowl, combine oats and milk. Stir to blend and set aside.
  2. In a large bowl, combine flours, sugar, baking powder, salt, cinnamon and nutmeg. Blend well.
  3. Add eggs and vanilla to oat mixture, stir to blend and add to dry mixture. Stir just until all ingredients are moist. Do not over mix.
  4. Spray large frying pan with oil spray and preheat over medium heat.
  5. Use ¼ cup batter for each pancake. Turn when bubbles appear on the surface and the bottom is browned.

Nutritional information

Makes 18 pancakes. Nutritional information per pancake:

Calories:          78

Fat:                  1 gram

Carbohydrate: 13 grams

Protein:            4 grams

Fiber:               1 gram

Sodium:           157 milligrams



Source:
American Institute for Cancer Research
www.mercyweb.org

Robotic Heart Bypass Yields Quick Recovery
Roy R., 67, underwent heart bypass surgery on Dec. 13. A mere four weeks later, he was enjoying ...
Read the full story >

Share Your Moment! >

    BMI >
    Calorie Counter >
    Ideal Weight >
    Target Heart Rate >
follow us online
facebook youtube


Contact us
Home  |  Sitemap

Disclaimer & Terms of Use  |  Privacy Statement  |  Notice of Privacy Practices
Copyright ©2013 Mercy. Last modified 7/20/2010