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If you enjoy cooking
before the heat of the day, try this recipe for oatmeal pancakes.
½ cup quick-cooking
(not instant) rolled oats
2 ½ cups low-fat
1 cup whole-wheat
3/ cup unbleached
1 tablespoon sugar
1 tablespoon baking
½ teaspoon salt
¼ teaspoon cinnamon
¼ teaspoon nutmeg
3 medium eggs
1 teaspoon vanilla
Canola oil spray
a medium bowl, combine oats and milk. Stir to blend and set aside.
a large bowl, combine flours, sugar, baking powder, salt, cinnamon and nutmeg.
eggs and vanilla to oat mixture, stir to blend and add to dry mixture. Stir
just until all ingredients are moist. Do not over mix.
large frying pan with oil spray and preheat over medium heat.
¼ cup batter for each pancake. Turn when bubbles appear on the surface and
the bottom is browned.
Makes 18 pancakes.
Nutritional information per pancake:
American Institute for Cancer Research