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Old Fashioned Bread Pudding With Apple Raisin Sauce

A great choice for the Memorial Day cookout.

Ingredients for bread pudding
10 slices whole wheat bread
3 egg whites
1 ½ cups skim milk
¼ cup white sugar
2 teaspoons white sugar
¼ cup brown sugar
1 teaspoon vanilla extract
½ teaspoon cinnamon
¼ teaspoon clove
Vegetable spray as needed

Ingredients for apple raisin sauce

1 ¼ cup apple juice
½ cup apple butter
2 tablespoons molasses
½ cup raisins
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ teaspoon orange zest (optional)

Directions for bread pudding
1. Pre-heat oven to 350 degrees F.
2. Spray 8- by 8-inch baking dish with vegetable oil spray. Lay slices of bread in baking dish in two rows, overlapping like shingles.
3. In medium bowl, beat together egg whites, milk, the quarter cup of white sugar, brown sugar and vanilla. Pour egg mixture over vanilla.
4. In a small bowl, stir together cinnamon, nutmeg, clove and the 2 teaspoons of white sugar.
5. Sprinkle spiced sugar mix over bread pudding. Bake pudding for 30 to 35 minutes, until it has browned on top and is firm to touch. Serve warm or at room temperature with apple-raisin sauce.

Directions for apple-raisin sauce

1. Stir all ingredients together in medium saucepan.
2. Bring to a simmer over low heat. Let simmer for 5 minutes. Serve warm.

Yield: 9 servings, serving size one half cup

Calories: 233
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 24 milligrams
Sodium: 252 milligrams
Total fiber: 3 grams
Protein: 7 grams
Carbohydrates: 46 grams
Potassium: 390 milligrams



Source:
National Institutes of Health, National Heart, Lung, and Blood Institute, "Keep the Beat Heart Healthy Recipes."
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