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Turkey Jambalaya

Even people watching their fat and salt can enjoy this festive jambalaya.

¾ pound boneless, skinless turkey or chicken breast, cut into bite size pieces
1 2/3 cups unsalted chicken broth
1 ½ cups uncooked brown rice
4 ounces smoked turkey sausage
1 can (1 pound) unsalted tomatoes, crushed
½ cup thinly sliced celery (include leaves)
½ cup chopped green bell pepper
½ cup chopped onion
1 teaspoon crushed fresh garlic
1 bay leaf
1 to 2 teaspoons cajun or creole seasoning (to taste)


  1. Rinse the turkey or chicken and pat dry with a paper towel.
  2. Coat a large skillet with non-stick cooking spray and preheat over medium-high heat. Add the poultry and stir-fry for 2 to 3 minutes, until browned.
  3. Add the remaining ingredients to the skillet and stir to mix well. Bring the mixture to a boil, reduce the heat to low and cover.
  4. Simmer for 50 minutes or until the liquid has been absorbed and the rice is tender.
  5. Remove the skillet from the heat and allow to sit. Cover for 5 minutes and serve.
Calories: 340
Fat: 3.5 grams
Cholesterol: 56 mg
Sodium: 386 mg
Protein:  25 grams
Fiber: 3.5 grams


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