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Heart Healthy Recipes: Chicken and Spanish Rice

1 cup chopped onions
¼ cup green peppers
2 teaspoons vegetable oil
1 8-ounce can tomato sauce
1 teaspoon chopped parsley
½ teaspoon black pepper
1 ¼ teaspoon garlic, minced
5 cups cooked rice, in unsalted water
3 ½ cups chicken breast, cooked and diced, skin and bone removed


  1. In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
  2. Add tomato sauce and spices, and heat through.
  3. Add cooked rice and chicken and heat through.

Makes 5 servings, 1 ½ cups each.

Per serving:

Calories: 406
Total fat: 6 grams
Saturated fat: 2 grams
Fiber: 2 grams
Cholesterol: 75 milligrams
Sodium: 367 milligrams
Magnesium: 57 milligrams
Potassium: 527 milligrams

National Heart, Lung, and Blood Institute’s “The DASH Eating Plan.

Take Me to St. V's
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