Healthy Living
Prevention / Stress Management
Stress Management for a Healthy Heart
Stress is a reaction triggered by perceptions of threat to your emotional security or self-esteem, or by perceptions of interference in your life by others. Your body responds to all stress, both positive and negative, and your body responds in a variety of ways. Under stressful situations, hormones like adrenaline may surge, and your heartbeat, blood pressure and blood sugar will probably increase. There will be a rise in your respiratory rate, you may experience chest tightness, and tension. Understanding stress and its 
effects can help you to use it to your own advantage, and turn potential “stressors” into positive challenges.
Stress in itself is not unhealthy. Stress is just the response your body has to a physical or emotional demand. Having a baby, playing a great game of golf, or completing a satisfying project are all changes that can activate your stress response. Too much unrelieved stress can lower your resistance to disease, contribute to disorders such as stomach ailments and insomnia, and may cause changes in body chemistry that can directly affect your health. Stress can also lead to fatigue, anxiety and depression. You may experience physical symptoms such as a clenched jaw or backache. (See our more in depth explanation of the symptoms of stress)
During periods of stress, it is important that you take care of yourself by getting plenty of rest, eating healthy, exercising, and relaxing without alcohol or drugs. Help your body recover from all stress, even when you feel satisfied or excited, to protect your health. Try the following stress management strategies:
- Develop and maintain social support. Nurture relationships with friends, family, and pets. Avoid people and situations that promote negativity. Volunteer your time to a good cause.
- Engage in pleasurable distractions. Resume hobbies. Learn new things.
- Set and achieve goals. Actively problem-solve to determine what you can control. Celebrate your successes.
- Learn to relax. Practice taking deep breaths while you picture a relaxing image. (See tips for mental relaxation)
- Exercise. Treat yourself to a massage.
- Develop healthy thinking. Take responsibility for making yourself happy; avoid blaming others. Maintain a healthy perspective: Is it worth worrying about? Take a news fast - avoid the news for a day. Accept the fallibility of others and yourself. Do not take things personally; words from others only hurt if you let them. Nurture a sense of humor.
- Express feelings in an honest, fair, and direct way. Give yourself permission to make yourself happy. Keep a journal.
- Get professional assistance if necessary. Do not hesitate to ask for help.
