Healthy Living

Creole Fish Fillets

Yield: 4 servings. 3 oz fish and ½ Cup sauce each.

Ingredients

16 oz. can No-salt-added tomatoes, cut-up
½ Cup Celery, chopped
½ Cup Onion chopped
¼ Cup Green pepper Chopped
1 Clove Garlic, minced
1 each Bay leaf
½ Teaspoon Thyme leaves
¼ Teaspoon Red pepper flakes
1/8 Teaspoon Salt
1 Pound Fresh cod fillets

Directions

1. Preheat oven to 400 F.
2. Combine all ingredients, except fillets, in a saucepan. Bring to a boil. Cover; reduce heat, and simmer 25 minutes, stirring occasionally. Remove bay leaf.
3. Place fillets in a baking dish. Bake, uncovered for 15 minutes or until fish flakes easily when tested with a fork.
4. Pour sauce over fish and serve.

Per Serving:
Calories: 130
Total fat: 1 g
Saturated fat: Trace
Cholesterol: 49 mg
Sodium: 155 mg

Source: USDA Food Guide Pyramid publication

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