Healthy Living

Yogurt-Strawberry Parfait

Yield: 4 servings

Ingredients

1 pint Frozen Lowfat Vanilla Yogurt
2 cups Strawberries, sliced
8 each Mint leaves (optional)

Directions

1. Layer yogurt and berries in parfait glass.
2. Garnish with mint leaves and serve.

(Note: For variety, use other berries or sliced fresh fruit in season.)

Per Serving:
Calories: 130
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 60 mg

Source: USDA Food Guide Pyramid publication

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