Healthy Living

Corn and Zucchini Combo

Yield: 4 servings, about ½ cup each

Ingredients

1 Teaspoon Margarine
½ Cup Onion, diced
1 ½ Cups Zucchini squash, sliced 1/8-inch thick
1 ½ Cups Frozen whole kernel corn
¼ Teaspoon Basil leaves
1/8 Teaspoon Oregano leaves
1/8 Teaspoon Pepper

Directions

1. Melt margarine in frypan over low heat.
2. Add onion; cook 2 minutes.
3. Add zucchini, cover and cook 5 minutes. Stir occasionally.
4. Add corn and seasonings. Cover and cook over low heat 5 minutes or until corn is done. Stir as needed.

Per Serving:
Calories: 75
Total fat: 2 g
Saturated fat: Trace
Cholesterol: 0 mg
Sodium: 15 mg

USDA Booklet “Using the Food Guide Pyramid”

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