Healthy Living

Spinach Orange Salad

Yield: 4 servings, about 1 cup each

Ingredients

4 Cups Spinach, torn into pieces
2 medium Oranges, sectioned
2/3 Cup Fresh mushrooms, sliced
½ Cup Red Onion, sliced
2 Tablespoons Vegetable Oil
2 Tablespoons Vinegar
¼ Cup Orange Juice (from sectioning of orange)
½ Teaspoon Ground ginger
¼ Teaspoon Pepper

Directions

1. Place spinach in bowl. Add orange sections, mushrooms, and onion. Toss lightly to mix.
2. Mix oil, vinegar, orange juice, ginger, and pepper well. Pour over spinach mixture. Toss to mix.
3. Chill.

Per Serving:
Calories: 110
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 25 mg

Source: USDA Food Guide Pyramid publication

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