Healthy Living

Whole Wheat Pancakes

Yield 4 servings-2 4-inch pancakes each

Ingredients

1 cup whole wheat flour
2 teaspoons brown sugar, packed
1 ½ teaspoons baking powder
1/8 teaspoons salt
1 each egg
1 cup skim milk
2 teaspoons canola oil

Directions

1. Preheat griddle
2. Mix dry ingredients
3. Beat egg, milk, and oil together
4. Add milk mixture to dry ingredients; stir until dry ingredients are barely moistened. Batter will be lumpy
5. For each pancake, pour ¼ Cup of batter onto hot griddle.
6. Cook until surface is covered with bubbles; turn, cook other side until lightly browned.

Each Serving provides:
2 servings from the Bread Group

Calories: 170
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 54mg
Sodium: 230mg

Source: USDA Food Guide Pyramid

Back to top