Healthy Living

Whole Wheat Cornmeal Muffins

Yield: 8 muffins, Serving Size= 1 muffin

Ingredients

2/3 cup yellow cornmeal
2/3 cup whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder
1/8 teaspoon salt
2/3 cup skim milk
1 each egg, beaten
2 tablespoons canola oil

Directions

1. Preheat Oven to 400 F.
2. Grease 8 muffin tins or use paper liners
3. Mix dry ingredients thoroughly
4. Mix milk, egg, and oil. Add to dry ingredients. Stir until dry ingredients are barely moistened, Batter will be lumpy.
5. Fill muffin tins 2/3 full.
6. Bake until lightly browned, about 20 minutes.

Each Serving provides:
2 servings from the bread group per muffin

Per serving:
Calories: 130
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 27mg
Sodium: 130mg

Source: USDA Food Guide Pyramid publication

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