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Healthy Recipes


Sometimes it seems that Americans are fighting a losing battle with their ever-expanding waistlines.  for many, the struggle with obesity can be traced to consuming too much sugar.  The average American takes in 200-400% more sugar than recommended each day, much of it coming from the number one source of added sugar in our diets - sodas.  diet sodas are loaded with slats, sugar substitutes and artificial flavoring.  Instead of drinking a diet soda, here are some healthier alternatives to "liquid candy."

  • Natural flavored juices
  • Italian soda
  • Used flavored Stirrings®
    • 1 oz is only 17 calories;
      only need half of a Stirrings® package to flavor
  • Brewed Teas
    • Stirrings® can also be added to regular/unsweetened tea
  • Cappuccino/coffee drinks with skim mill
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Copyright ©2016 Mercy. Last modified 3/10/2011