Kohl's Kids in Action
Mercy Children's Hospital
Hey Kids! Kohl's Kids In Action is a program to help you develop lifelong healthy habits. Mercy Children's Hospital and Kohl's Department store want you to know four important messages. Why? Because these four simple habits will help make you healthy and keep you healthy!
- Drink water instead of pop, sports drinks, caffeinated drinks or juices
- Get 60 minutes of physical activity daily
- Get 9 - 10 hours of sleep
- Eat a healthy diet by increasing your fruits and vegetables and decreasing high calorie, low nutrient foods.
Read these pages for more information:
Get Enough Sleep
Am I the Right Weight?