Kohl's Kids in Action
Mercy Health - Children's Hospital
Hey Kids! Kohl's Kids In Action is a program to help you develop lifelong healthy habits. Mercy Health - Children's Hospital and Kohl's Department store want you to know four important messages. Why? Because these four simple habits will help make you healthy and keep you healthy!
- Drink water instead of pop, sports drinks, caffeinated drinks or juices
- Get 60 minutes of physical activity daily
- Get 9 - 10 hours of sleep
- Eat a healthy diet by increasing your fruits and vegetables and decreasing high calorie, low nutrient foods.
Read these pages for more information:
Get Enough Sleep
Am I the Right Weight?