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General Information

Event Title Tai Chi
Event Category Exercise & Fitness
Event Location Mercy Center for Integrative Medicine and Wellness at Sunforest Court
3930 Sunforest Court, Suite 250
Toledo , OH 43623
Audience Open to the Public
Description This form of exercise will make you feel and look younger, promotes a feeling of satisfaction and tranquility, demands little or no physical strength initially and benefits people of all ages. Current research has proven that is can help to reverse the effects of osteoporosis by increasing bone density, even in post-menopausal women. Arthritis pain is also reduced as the body increases circulation thus soothing painful inflammation. With Tai Chi, you can strengthen muscles, improve posture, increase flexibility, encourage better balance, and reduce stress. Persons who have the extra life challenges of fibromyalgia, Parkinson's Disease, or multiple sclerosis can practice this exercise and some have even reduced their medication consumption. The instructor for these classes is Marti Biker who has been involved in Tai Chi training for over thirty five years. Learn to perform Tai Chi on your own and continue the healthful benefits for a lifetime.

Registration Information

Current Status: Open
Fee: $99 (10 weeks)
Contact Name: Marti Biker 
Contact Phone: 419-283-7453 
Event Time: 6:00PM - 7:15PM
Event Dates: Register
Wednesday, September 10 2014
Wednesday, September 17 2014
Wednesday, September 24 2014
Wednesday, October 1 2014
Wednesday, October 8 2014
Wednesday, October 15 2014
Wednesday, October 22 2014
Wednesday, October 29 2014
Wednesday, November 5 2014
Wednesday, November 12 2014
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