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Calendar of Events


General Information

Event Title POUND Workout
Event Category Exercise & Fitness
Event Location Mercy St. Charles Hospital
2600 Navarre Ave.
Oregon , Ohio 43616
Audience Open to the Public
Description POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometrics and isometric poses into a 45 minute series. Burn between 400-900+ calories per hour, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music.

Registration Information

Current Status: Open
Fee: $Please Call
Contact Name:  
Contact Phone: 419-304-1634 
Event Time: 5:15PM - 6:00PM
Event Dates:
Friday, August 22 2014
Friday, August 29 2014
Friday, September 5 2014
Friday, September 12 2014
Friday, September 19 2014
Friday, September 26 2014
Friday, October 3 2014
Friday, October 10 2014
Friday, October 17 2014
Friday, October 24 2014
Friday, October 31 2014
Friday, November 7 2014
Friday, November 14 2014
Friday, November 21 2014
Friday, November 28 2014
Friday, December 12 2014
Friday, December 19 2014
Friday, December 26 2014
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